Students kick boxing during fitness dance routines

Fitness in Sync: Combining Fitness with Dance

Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you!...
Skill-Related Fitness Circuit

Teaching Skill-Related Fitness Concepts in All Spaces

There are two areas of fitness that must co-exists within physical education—health-related and skill-related. My students enjoy activities that challenge any of the six...
Grit Time Fast Fitness Activities

Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space...
Teen doing pull up

5 Fitness Training and Conditioning Tips [Video]

One question that always seems to pop up is, “What’s the best way for me to get back into shape?” or “How do I...
Fidget Spinner PE Spin Boards

Outside the Box Fitness Station Ideas

When you think of fitness station ideas, you likely think of stations involving a piece of fitness equipment, like dumbbells, jump ropes, resistance bands,...
Students performing medicine ball exercises

25 Medicine Ball Exercises [Video]

Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge...
Students performing resistance tubing exercises

Resistance Tubing Exercises: A Complete Workout for PE

Want to get your students a great total body workout but low on storage space for equipment? Try these resistance tubing exercises! Resistance tubing...
Students performing fitness Bar Exercises

Fitness Bars: A Total Body Workout for P.E. [Video]

A great way to introduce your students to fitness training is to get a fitness bar in their hands! Fitness bars, also referred to...
Fitness Club

Tips for Starting a Fitness Club at Your School

Reach and teach the benefits of an active and healthy lifestyle to more students at your school by starting a fitness club. Continue reading...

Fun Fitness Circuits for PE [Video]

Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in...

Sign Up Now


Stay up to date on
today's most important PE topics

WRITE FOR US!


Do you have Phys Ed. ideas that you'd like to share with the PE Community? Join our team today!

Show Buttons
Hide Buttons