For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions.

Commands

  • Quick Feet – Fast feet in breakdown position
  • Hit It = Drop down to the floor in a push-up position, then pop back up to quick feet
  • Down = Drop down to the floor in a push-up position, but stay there
  • Up = Push-up/Sit-up
  • Flip = Rollover to the right (half flip to back)
  • Flip Back = Roll back over
  • Switch = While on back, scissor kick
  • Feet = Leg raise
  • Mountain Climb = Mountain climbers, quickly

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